5-Minute Microwave Steamed Egg (High Protein, Low Carb)
Quick, silky, and protein-packed — this 5-minute microwave steamed egg is a low-carb breakfast inspired by Japanese and Korean flavors.
Ingredients
- Water 1/3 cup
- Silken tofu 1/2 block
- Shrimp 6 pieces
- Soy sauce 1 tsp
- Sesame oil 1 tsp
- Green onions 1 Tbsp
- Chili crisp 1 Tbsp
- Eggs 3
- These ingredients combine for a rich smooth egg base with a touch of savory seafood and spice. The tofu adds creaminess, while the shrimp gives light protein depth.
Instructions
Step-by-Step Instructions
- Whisk the eggs: Crack the eggs into a microwave-safe bowl and whisk until smooth and slightly frothy.
- Mix the base: Add water, soy sauce, and sesame oil. Whisk again to blend everything evenly.
- Add tofu and shrimp: Gently fold in silken tofu cubes and shrimp. Avoid over-mixing to keep the tofu intact.
- Cover it up: Place a microwave-safe lid or ceramic plate on top of the bowl to prevent splattering.
- Microwave carefully: Cook on medium power for 1 minute.
- Check and repeat: If not set, continue microwaving in 30-second intervals until the eggs are softly set but still jiggly. (Timing depends on your microwave’s wattage.)
- Serve hot: Let it sit for 30 seconds, then drizzle chili crisp and top with chopped green onions.