Bariatric Seed Recipe for Weight Loss – High-Fiber Mix for Gut Health & Energy
A high-fiber bariatric seed mix to boost weight loss, gut health, and energy.
Ingredients
- Flaxseeds 1/4 cup Can be lightly roasted or ground
- Pumpkin seeds 1/4 cup Pepitas raw or roasted
- Sunflower seeds 1/4 cup Raw or roasted
- Chia seeds 2 tbsp Soak lightly if desired
- Olive oil 1 tsp Light coating for roasting
- Red chili powder 1/2 tsp Adjust to taste
- Sea salt 1/2 tsp Pinch for seasoning
- Nutritional yeast 2 tsp Added after cooling for flavor & nutrients
Instructions
Step 1 – Combine the Seeds
- In a large bowl, mix chia, flax, sunflower, and pumpkin seeds. Add olive oil, red chili powder, and sea salt. Stir well until all the seeds are evenly coated.
Step 2 – Roast or Toast
- Oven method: Spread the seeds on a baking tray and roast for 8–10 minutes at moderate heat until fragrant.
- Stovetop method: Toast the seeds in a non-stick pan over medium heat, stirring constantly to avoid burning.
- Microwave method: Heat on medium for 4 minutes, stirring halfway through.
Step 3 – Cool & Boost Flavor
- Let the seeds cool completely, then add nutritional yeast for a savory, cheesy flavor and an extra boost of B-vitamins.
Step 4 – Store Smartly
- Transfer the cooled mix to an airtight glass jar. Keep it in a cool, dry place, and consume within 14 days for the best freshness and crunch.
Notes
- Use a mix of seeds like pumpkin, sunflower, and flax for variety and nutrition.
- Can be eaten raw or lightly roasted for extra flavor.
- Store in an airtight container for up to 2 weeks.
- Adjust portion size according to your dietary needs.
- Optional: add a pinch of cinnamon or cocoa nibs for flavor.