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Fresh avocado tomato feta salad in a white bowl with diced avocado, small tomato pieces, and crumbled feta cheese, keto-friendly and low-carb.

Keto Avocado Tomato Feta Salad — Easy Low-Carb, Healthy Fats Summer Salad

Fresh, creamy, and low-carb, this Keto Avocado Tomato Feta Salad is a quick, healthy summer favorite
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Servings 2 Yields

Ingredients
  

  • For the vinaigrette dressing
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon Dijon mustard
  • teaspoon garlic powder
  • teaspoon oregano
  • teaspoon salt
  • teaspoon pepper
  • For the salad
  • 1 tablespoon red onion diced
  • 2 avocados diced
  • 1 Roma tomato chopped
  • ¼ cup crumbled feta cheese

Instructions
 

  • This no-cook keto salad comes together quickly — here’s how to do it like a pro:
  • Step 1: Prepare the Vinaigrette
  • In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, garlic powder, oregano, salt, and pepper. The dressing should look glossy and slightly thick — that’s how you know it’s emulsified. Set aside to let the flavors mingle.
  • Step 2: Soften the Onion’s Sharpness
  • Place diced red onion in a small bowl and cover it with water for about 5 minutes. This trick tones down the bite while keeping the color bright and crisp.
  • Step 3: Dice the Avocados and Tomatoes
  • Cut the avocados into bite-sized cubes and chop the tomato. Add both to a medium mixing bowl. The contrast of creamy avocado with juicy tomato gives this salad its perfect texture.
  • Step 4: Combine & Toss
  • Drain the onion and add it to the bowl. Pour the vinaigrette over the vegetables and toss gently to coat everything evenly.
  • Step 5: Add the Feta
  • Sprinkle the crumbled feta on top and give it a light stir. The feta adds a salty-tangy punch that complements the smooth avocado beautifully.
  • Step 6: Serve & Enjoy
  • Serve immediately for the freshest flavor — or chill for 10–15 minutes if you prefer it slightly cool.
  • Tip: If prepping ahead, combine everything except the avocado and feta. Add them just before serving to prevent browning and sogginess.