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low carb fish taco bowl with baked cod, cauliflower rice, and creamy lime sauce

Low Carb Fish Taco Bowls

Mealoras
Summary: A fresh, zesty, and nutrient-packed meal featuring flaky baked cod over a bed of cauliflower rice and crunchy slaw.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Breakfast
Servings 4 Servings

Ingredients
  

  • For the Fish
  • 4 frozen cod fillets
  • 2 tablespoons melted unsalted butter
  • 2 tablespoons taco seasoning
  • For the Honey Lime Crema
  • 1/4 cup sour cream or Greek yogurt
  • 1 1/2 teaspoons lime juice
  • 1 teaspoon honey
  • 1 tablespoon milk
  • A pinch of salt
  • For the Bowl Base and Garnish
  • 2 cups cauliflower rice
  • 2 cups coleslaw mix
  • 1 large avocado sliced
  • 1/4 cup fresh cilantro chopped

Instructions
 

  • Preheat the oven and prepare a baking sheet by lining it with aluminum foil for a quick cleanup.
  • Whisk the melted unsalted butter and taco seasoning together in a small bowl until it forms a smooth paste.
  • Place the frozen cod fillets on the baking sheet and use a pastry brush to coat the tops and sides of the fish with the seasoned butter.
  • Bake the fish in the center of the oven until the fillets are opaque and flake easily when pressed with a fork.
  • Whisk together the sour cream, lime juice, honey, milk, and salt in a small bowl while the fish is baking, then chill the mixture until ready to serve.
  • Assemble the bowls by adding a portion of cauliflower rice and coleslaw mix to each of the four serving dishes.
  • Top each bowl with a warm fish fillet and fresh avocado slices, then drizzle the prepared honey lime crema over the top.
  • Finish the bowls with a sprinkle of fresh cilantro and serve immediately while the fish is hot and the vegetables are crisp.

Notes

• Lower Carb Option: To keep the carb count as low as possible, ensure the cauliflower rice and coleslaw mix do not have added sugars or high-carb fruits like pineapple.
• Fresh Fish: If using fresh rather than frozen cod, reduce the baking time to approximately 12–15 minutes.
• Sauce Consistency: If the crema is too thick to drizzle, whisk in an extra teaspoon of milk